Essential foods for my future baby

Essential foods for my future baby

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Exclusively for Dr. Dukan has created a tailor-made program for future and young moms. Every day, find an info from the new issue of the collection "Les Essentiels d ': 50 tips to lose weight with Dukan", sold with the April issue of. Today, what foods are pregnant.

  • Fill up on protein. Foods that are rich are vital to your baby. Choose the least fatty meats, animal fats are not the most interesting nutritionally. On the other hand, for fish, choose the ones that are the most fat because they are rich in omega 3 and vitamins A, D and E. Also vary with vegetable proteins such as Tofu, Seitan and Tempeh.

Of the other food families, what am I eating?

  • Poultry, putting aside the skin, too fat! Eggs are a good pregnancy food rich in fat-soluble vitamins, but reduce their intake if you tend to have cholesterol. Delicatessen light, why not, but in small quantities if you are prone to problems with water retention or hypertension.
  • Finally, opt for dairy products (yogurt, cottage cheese, faisselle, petit-suisse) at 0% during the first two to three months of pregnancy if your overweight is threatening. Then, fold on those with 20% fat.

Monique Fort

Other tips here.

Find more information in "The Essentials of: 50 tips to lose weight with Dukan", sold with the April 2011 issue of.

Winter diseases, allergies, sleep, nutrition, games and toys, back to school ... find other Essential tips.